Triggered: Understanding the Message Behind Your Emotions

August 19th, 8pm Eastern
On Zoom

We’ve all experienced those moments when something seemingly small creates a reaction that feels much bigger than the situation itself. A conversation. An email. A comment. Before we know it, we’re frustrated, hurt, defensive, or overwhelmed.

What if those emotionally overwhelming moments weren’t something to fear or suppress—but invitations to greater self-awareness, healing, and intentional choice?

In TRIGGERED, you’ll discover a process for navigating those moments with curiosity and intention.

Rather than reacting on autopilot, you’ll begin responding with greater clarity, resilience, and self-compassion. You’ll leave with a simple, repeatable process you can use whenever you find yourself emotionally triggered—transforming those moments into opportunities for insight, growth, and intentional choice.

During this workshop, you’ll learn how to:

• Understand why emotional triggers happen and what they may be trying to communicate.
• Discover why our emotions often arise before our thinking mind has a chance to respond.
• Learn simple nervous system regulation techniques that create space between reaction and response.
• Use curiosity to uncover the beliefs or unmet needs beneath your emotional patterns.
• Move from automatic reaction to intentional response using a simple, repeatable process.

Being triggered isn’t the problem.

It’s the invitation.

Click here if you would like to learn more about
upcoming Infinite Possibilities workshops.