When something significant changes in your life, it can be tempting to immediately start thinking about what needs to come next.
The change may be something you chose, something you hoped for, or something that happened beyond your control. Even changes we welcome can bring uncertainty as we adjust to what is different and what it may mean for our lives.
Before you make decisions about where you go from here, it can be helpful to ground yourself in where you are right now.
You donât have to figure out everything that comes next today.
The tools on this page are designed to help you feel more grounded in the present moment, adjust to what has changed, and begin considering what you need as you move forward.
A New Perspective
You donât need a map. You need a way to orient yourself.
Click to Read the Full Perspective
When something significant changes, itâs natural to start looking for a plan, an answer, or some reassurance about what comes next.
But before deciding where youâre going, take some time to understand where you are now.
Give yourself time to adjust to what has changed and notice what remains important to you. What you need today may be very different from what you need a month or six months from now.
You donât have to make decisions today based on where you think youâll be six months from now. Ground yourself in the present first. From there, you may begin to see more clearly what comes next.
Something to Reflect On
What would help you feel more grounded where you are right now?
Click for More Reflection Questions
⢠What has changed that you may still be adjusting to?
⢠What remains important to you even in the midst of this change?
You don't have to have everything figured out! Start by noticing what you need in the present.
Embody the Shift
A Practice to Help You Feel More Grounded Through Change
Periods of change can leave us feeling scattered, unsettled, or pulled in several directions at once. The Four Thumps is a simple energy exercise that can help you feel more grounded and present when life around you feels unsettled.
Take a few minutes to try the exercise and notice how you feel afterward. Then come back to the reflection questions above and see whether you have a clearer sense of what you need right now.
✠Watch the Four Thumps Exercise
What If...?
What if understanding where you are right now could help you see what you need next?
If You'd Like to Explore Further
Grounding Energy Routine
When life around you is changing, grounding can help you reconnect with a sense of security within yourself. This guided Energy Routine brings together simple energy exercises to help you feel more present, centered, and supported as you move through change.
Want Some Help Finding Your Way Forward?
You don't have to figure everything out by yourself. A private session gives us space to look at what you're experiencing, explore what may help, and identify a way forward that feels right for you.
 A Spiritual Perspective
When you're navigating significant change, it can help to connect with qualities like support through endings and transition, release of what has been, protection, courage, strength, and trust in moving forward.
If youâre interested in exploring working with Spirit Teams, a Spirit Team that could support you through significant change is Archangel Azrael & Archangel Michael. Azrael brings comfort and grace as you as you move through this time of transition, while Michael brings strength and courage as you step into whatâs next, together helping you feel both supported and steady as life shifts around you.
A Message from this spirit team
"You are allowed to release what no longer fits, and step forward comforted, protected, and supported into what's next."
Not quite where you are?
Sometimes more than one of these experiences can feel true at the same time.
